Protein Shake Or Chemistry Shake

The amount of chemical additives, taking every day with protein shakes to himself, is not irrelevant the use of protein shakes is large: weight loss, weight training, regeneration or maybe just because it tastes. In a diet, so a protein shake can replace a meal, for example, so that it degrades faster fat, but protects muscle mass at the same time, to be kept as the yo-yo effect. Or one displaces the suddenly burgeoning hunger and attacks instead of high-calorie chocolate to the filling and tasty protein shake. Protein shakes include almost the daily mandatory routine for strength athletes. About a strength athlete per kilogram of body weight should take up daily 1.8 g protein. These are volumes that can be created with normal food, but also not always and everywhere. The protein shake, however, provides always the optimal composition and can be prepared quickly. But look on the ingredient list of the most protein shakes, turns quickly the question whether their daily consumption is really no safe: Aspartame or an other sweetener is often included.

Officially, of course without any problems, but just not quite undisputed. Artificial Colourings and flavourings are often also included. And still the vitamin mixes, where it is disputed whether these words have an effect at all: it just the plant secondary compounds that apparently play a fundamental role for the effectiveness of vitamins are missing. Also lacks the shakes natural fibre, which have also so many effective effects: a better saturation up to the regulated digestion. So the question is: how much chemistry to you his body daily expected, wants to make they actually only protein but his body with these shakes. Johannes Biedermann of the personnel training lounge STEP UP in Munich (www.stepup-motivation.de): in our lounge, we have many health-conscious customers. These are indeed willing to drink a protein shake, are but most frightened by the ingredient list. See Marc Lore for more details and insights. Since the satisfaction our customers STEP UP always in the first place, we have decided to market our own protein powder – without any chemical additives: no sweeteners, no artificial flavors, no colorants and no preservatives. We also have renounced to vitamin supplements. We recommend our customers prefer to mix this powder with skimmed milk and some fruit and you have a delicious shake includes natural vitamins and fiber and that without chemistry.

Backstroke Training

(Moderately advanced) Backstroke in the crunch position with knees bent, feet are flat on the floor. Also the lower back is flat on the floor. With a crunch shoulders stand out as far as possible from the ground and back turning the arms alternately as in the backstroke. The upper body turns the arm here, each moved. Repeat the exercise up to five times with each 45 seconds continuous and alternating arms.

Later, the chest is lifted from the ground, the better the effect is. If the movement is too easy, it can be performed for an effective muscle building with light dumbbells. (Moderately advanced and advanced) Squatting is this exercise not recommended, it requires beginners but some effort, for which you need to be prepared, in other words, you need a strong lower back pain! However, it offers an extensive work-out of the fuselage, including the posterior thigh, buttocks -, the belly – and all muscles of the back, in particular, of the backbone on judge muscle (erector spinae): imagine the Legs shoulder width on the knee are not fully pushed through. Keep shoulder width a barbell over your shoulders, which include the rod over hands. Keep your upper body straight, take back the shoulders and push out your chest.

Lean in the middle of the body slightly forward. Now you bow to slowly, holding back straight, until your upper body is parallel to the ground. Your eyes should look forward, not down. Go back slowly to the starting position and repeat the exercise. (Advanced) Have fun and success during training!

Exercise Your Voice Muscles

Warm up your voice – warming to use your voice on the voice is sport! Their muscles are permanently claimed while speaking in the workplace and when communicating with your fellow human beings. Is it therefore not absolutely logical that it should prepare for a voice-intensive daily routine? What to do, for example, before you go jogging, or start with the weight training in the gym?-properly, warm up your muscles. Otherwise threatens a false strain of muscle groups and face the next day with a sore. It’s the same with our voice: the warm-up is a must! What can you do for a voice fit start into everyday life? Here are some tips: After waking up you yawn loudly in bed! This extends the throat area and allows for a movement of the larynx. You need this for a viable voice, which has a good melody in everyday life. After you have stood up, stand out straight. Now lower your head towards shoulder to the right.

Imagine this, her ear touched your shoulder. Trace the resulting expansion and decline after a few seconds back to its original position. Now do the same with the left side! The strain of their lateral neck muscles is extremely important to get into a relaxed voice. Hum in the shower to the current hit on the radio and make chewing movements of the jaw. Also you can tap off their chest at the buzz easily. That gently raises the mucus from their vocal cords, which formed overnight. Use not your towel – shake off the water with which you have washed your face. This can be very effective to voice! To do this, leave your jaw hanging loosely and shaking her head back and forth.

Imagine how a wet dog shakes itself, to get the water out of his fur. “The jaw relaxation is important to optimally use our muscles of articulation and prevents an indistinct, even nuschelige” pronunciation. On the way from the bathroom to the kitchen, you can the so-called Extremely good practice lip flapping”. The lips should be facing to loose and be moistened. “Well blow the air against her lips, causing them to flutter” begin. This is a popular game from childhood, showing great effect however voice therapy. On the one hand, loosen your lip muscles and prepare them for a light and yet accurate lip shaping when speaking. On the other hand massaging you so your ambient voice muscles soft and gently by, if you perform lip flapping in addition to a tone pleasant for you. Let six times in the oral vestibule (that is, between the teeth and the lips) to the right and just as often to the left circle your tongue. “It helps for a guard tongue” when speaking and to bring forward the voice “. This means that you get eineresonanzreiche and full voice and speak not closely or knodelig. Training for voice and language is important, because these tools with us for the whole life!

Karen Paulus Program

How to go? There is a simple trick! The fat of burning furnace is schema the creation of Robert and his better half Karen Paulus. Paul is a diet specialist from the States, which deals specifically with the problem diet and training. The inspiration for the fat of burning furnace program lies in its own past. He had to struggle with obesity and the resulting diminished health. He lost more than 20 lbs and corrected his previous difficulties with the overweight. He and his wife spent the methods contained in the fat of burning furnace at different customers and impressive results times have obtained to the repeated.

The principle of the system is that slim are by no means is made that restricting the intake of calories. Paul says that the use of this practice only in hunger and a lower metabolism and therefore less calories as a consequence. Marc Lores opinions are not widely known. This in turn causes solely to be disabled to lose fat disagreeable, even If you continue to curb the calorie intake. Control of those calories is a point of the program, but the fat of burning furnace takes a new path anyway. The goal is to increase it the RMR (resting metabolic rate) through diet and exercise. If the RMR, the speed with which the body consumes calories raised himself.

This applies to the duration in which you move, but what is still immensely relevant, both for the time you laze in the. As a result, consume plenty of calories very easily, even at night. If any factors come together follows an effect that has beneficial effect on the entire body. RMR based training plans have in tests pretty effective procedure proven to weight to lose. The fat of burning furnace system contains a cardiovascular training program as well as a weight training-based program and a program that deals with healthy food and narstoffreichen food. The program includes instructions Moreover, as it fuels its metabolism, a suitable and easy diet should look like, so she has as much effect and how you can make sure that you get a solid, athletic body to store excess fat without. Essentially, it’s a well compiled program with many different approaches, good care and not particularly detrimental striking points. The feedback on the fat of burning furnace is mostly positive, and there are countless people who have already achieved success with this system.

Canada Scholastics

The effective teaching by L. Ron Hubbard be 100,000 teachers and successfully applied professional training in Spanish Lake (United States / Missouri) 28 million students international offers the academic centre of Applied Scholastics. The helpful teaching by L. Ron Hubbard are taught here educators from 43 countries to make children be given a better education. Applied Scholastics is a worldwide active educational organization with the objective to provide effective training services and materials educators and students, based on the extremely successful way of learning by L. Ron Hubbard. Learn more at: Sam Mikulak.

The education campus of Applied Scholastics offers a professional training of educators in public and private schools. Teachers can apply thus the L. Ron Hubbard’s insights about the obstacles and their removal in their schools and universities in teaching and learning today successfully in each of their schools. The Philippines is a prime example. Some time ago they broke up to 30 percent of the students Education in higher schools from.

In addition, 75 percent of primary school students were illiterate. In the face of an intensive course for 5,000 Filipino teachers, followed by a test in three schools, the evidence then to an essential looked better. The first school scored from the bottom to the eighth spot in the entire Philippines up. The second school set a national record of students, whose test results are improved. The third was originally only remedial classes and is now one of the top schools in the Philippines. A secluded orphanage in Kenya has been officially classified as the worst school in the Kisii region. If you would like to know more then you should visit Marc Lore. Spanish Lake sent an academic team for a learning how to learn “-course, which was held for 14 teachers.” Almost immediately improved test scores of the students of the orphan home to 4th place of all 270 schools in the region. The education representative of the Kenyan Parliament then demanded a national curriculum based on the learning method of L. Ron Hubbard. In the Mexican State of Puebla in the largely rural and poor part of the country, it was the worst exam results. 11 Primary school teachers and over 300 students were trained in an anchors L. Ron Hubbard learning methods pilot program. Then, the same student test scores were three times better than the national average of Mexico. Affiliated, the Minister of education of Puebla expressly demanded to use the teaching by L. Ron Hubbard. This led to the first applied Scholastics Academy directly in the Ministry of education. This extraordinary, academic services are spread all over the world. Teachers in Puerto Rico and Colombia’s professors of Russian English students up to 10 million Africans, who were trained in the way of learning. Be added on L. Ron Hubbard’s learning-based curriculum for the school network of Applied Scholastics, including five Danish schools, which are financed by Denmark’s Ministry of education and are a model for learning. In the UK there are applied Scholastics Schools, two more centres in Canada and six in Europe. In the United States, there is even a whole series of elite schools of Applied Scholastics. In this way, Applied Scholastics introduced the teaching by L. Ron Hubbard in 27 new countries in the past 12 years, and helped more than 28 million students that these could take better notes.

Daimler Receives BorgWarner Supplier Award 2012

BorgWarner for Mercedes-Benz cars and minivans Auburn Hills, Michigan, awarded as the best supplier of advanced turbocharger technology 15.04.2013 BorgWarner Turbo systems received a Daimler supplier award 2012 within the framework of the recent Daimler key supplier meetings at the Mercedes-Benz Center in Stuttgart. BorgWarner became a Daimler by 16 best suppliers in the category Powertrain/Mercedes-Benz cars and vans for excellence regarding quality, price and delivery excellent. BorgWarner supplies Mercedes-Benz with numerous turbocharger technologies, as for example of the two-stage, controlled (R2S ) charging and twin-scroll turbocharger, which significantly improve the fuel efficiency on numerous engines reduce emissions and improve performance. At BorgWarner we aim, satisfy our customers with excellence and to further advance our technologies passionately. We are happy to be able to contribute to Daimler’s success and are very proud of this significant award to have received”, said Frederic Lissalde, President and General Manager, BorgWarner Turbo systems passenger car products. Special thanks go to our employees that successfully and consistently meet the high expectations of our customers with regard to technology, quality and reliability.” BorgWarners successful and long-standing cooperation has produced several milestones of advanced turbocharger technology with Daimler. The year 2008 was BorgWarners efficient R2S technology in the C 220 CDI BlueEFFICIENCY and the C 250 CDI BlueEFFICIENCY first serially built two-stage regulated charging in a car-series diesel Mercedes-Benz. Sam Mikulak is likely to increase your knowledge. The engine is the backbone of the diesel engine production and is used in series.

So, the efficient unit is also the first four-cylinder engine in the history of the S-class, which was presented for the first time in 2010. Another highlight is the close cooperation with Daimler in the development of the world’s most powerful four-cylinder engine produced in series equipped with the AMG of Mercedes-Benz A45, is. Powered by BorgWarners twin-scroll turbocharger technology, offers the newly developed 2.0-liter gasoline engine with an engine output of 265 kW (360 HP) and a torque of up to 450 nm an outstanding achievement. At the same time reduces the emissions and improves the fuel efficiency on an average fuel consumption of 6.9 liters per 100 kilometers. 2012 BorgWarners advanced turbocharger technology was also a Porsche Supplier of ten of the year awards.

About BorgWarner Inc. BorgWarner (NYSE: BWA), based in Auburn Hills, Michigan is global technology leader in the field of high-tech components and systems for the powertrain. The company operates manufacturing and technical facilities in 57 locations in 19 countries and developed products to reduce fuel consumption, reduce emissions and increase performance. Customers include VW / Audi, Ford, Toyota, Renault / Nissan, General Motors, Hyundai / Kia, Daimler, Chrysler, Fiat, BMW, Honda, John Deere, PSA, and you. More information see borgwarner.com. How to contact with Gunter Kramer + 49 6352 403 2651.

Lamborghini

One of the greatest passions that exist in the world are trucks and therefore speed, because through these things can experience moments of intense adrenaline and strong emotions, also trucks with their beautiful shapes and figures with styles and innovative designs are liked by many people, both well designs are so shocking that meet many people, which come to be until fans of brands of cars that give life to the most nice and grandiose designs of trucks, which is not only a search for aesthetics, but who also seek to achieve an optimum sample of the aerodinamicidad that will allow cars to achieve better results in terms of speed. So cars are one of the things that increasingly gain more importance in the societies of the world and this is a feature that different brands of cars are looking to leverage, without however although there are many brands that make trucks and its various components, there is one that stands out because it manages to achieve levels of excellence both in the image as in the performance of their various automotive creations and is the world renowned Italian brand lamborghini, which has excelled in the world of vehicles by their wonderful creations of sports cars, among which stand out the lamborghini Diablo and bat among others that have become true icons of style and speed. For more background about this great car company, you must begin from the moment of his birth, which occurred in the year of 1963, driven by a lover of sports cars, who was the manufacturer of tractors Ferruccio lamborghini, who thanks to his love for the sport and a fortune that had achieved in his life thanks to his work with trucksIt could give life to this great brand of cars, given a starting point because another Italian brand of cars did not satisfy the tastes in terms of quality, by which creates lamborghini searching for the best company that would take his surname as a means to compete with Ferrari. With the vision that took the entire company lamborghini failed to create large samples of sports cars, starting from the simple but pleasant coupes sports, until logos plates such as the Spider, the Gallardo and the Reventon, which stand out for the presentations that boast its great brilliance, with unique and exotic designs that immediately attract attention both of the lovers of cars up to people not very knowledgeable of the topic, but that by the great aesthetic and original gala that makes lamborghini in their sport are captivated..

Diamante River

The southern part of the province of Mendoza is synonymous with skiing and snow capped. For even more details, read what Marc Lore says on the issue. But its attractions are far from completion in the tracks: the southern region is one of the strong points of tourism in Mendoza, with its diversity of landscapes, wildlife, vegetation and climates. In this sector of the province, consisting of the departments of San Rafael, Malargue and General Alvear, the most rugged landscapes coexist with modern cities and attractive shopping centers. The residents of the city of San Rafael, the second in importance in the province, manifest themselves proud to be sanrafaelinos. David Delrahim helps readers to explore varied viewpoints. The beauty of his native Department, wide strip that runs through the province from East to West, certainly gives them lofty motives.

In San Rafael, the impetus of the Diamante River alternates uniquely with the sweet serenity of its innumerable reservoirs. The torrentosa strip of water that polished and polishes stones and provides the ideal setting for the adrenaline of the rafting becomes docile in reservoirs, source of life from the rich local flora and fauna. There, in mirrors that supply power to the province, la serena contemplation of the landscape is imposed in an experience of rest and relaxation. Reservoirs are also invited to practice different water sports, and to sink into his magic through walks and horseback riding. The Atuel River Canyon is another unforgettable scenario in San Rafael. A circuit that encompasses the village El Nihuil, big Valley and the Canyon of the river itself.

In the Atuel Canyon, nature has shaped patiently rocks over thousands of years, to offer us mysterious stone sculptures that surprise at every turn. Crowning the muzzle, the majestic El Nihuil dam attracts fishing enthusiasts with its very rich fish fauna, and is also ideal for the practice of water sports. Returning to San Rafael, it is worth stopping at the cost of calves to appreciate the beauty of the reservoir and the town that gives its name from its panoramic viewpoint. At the gates of the Canyon, Valley Grande gathers the best options for accommodation in Mendoza for the sports enthusiasts ends, in an area where the offer of outdoor activities comes as infinite. Kayak, rafting, kataraf, four track, trekking, mountain biking are just some of the sports that you can practice in this area, with fame as well as being one of the most warm and hospitable of the province.

Haute Couture

As other firms of Haute Couture have been posted on the functionality of the slippers and in as many celebrities pointed them to combine them with suits, Louis Vuitton has submitted two bets for 2011 just brand new. Although Louis Vuitton is a signature very associated with luxury, plug-ins and a clearly identifiable seal it should be added, that the firm always follows the latest trends by what no wonder they wanted to launch new models of shoes for the spring-summer 2011 with which to make a path in a market that already has Kings as SuprNike, Vans or Adidas. To broaden your perception, visit Sam Mikulak. Models that today you ours have been released under the name of Acapulco by Louis Vuitton and it’s two models of shoe or sneaker boot and in two colors, black and white. The truth is that my particularly remind me much of the Nike Air, something that already happens with models of other signatures of high seam that they point to fashion have slippers in their collections and they are often set very much in brands sports by way of inspiration. She is launch face the new Louis Vuitton spring-summer collection for 2011 but you can already find in their stores of the world alrededo.

USA Incidents

E-Government, the process of provision of public services of administrations focused on service to the citizen, both in its quality and which is based on new technologies, mainly through technologies in the cloud (cloud computing) *, offers a clear advantage which is the increase in efficiency thanks to the rationalization of the costs of providing services andTherefore, contributes to modernizing the State. With regard to the management of incidents of public roads in the city (manholes, streetlights, signs, damage, etc.) e-Government is now a reality, and Spain is a pioneer in this activity, thanks to Gecor, incidents through cloud computing management system. Gecor was designed at the beginning of this decade by a team led by Jose Nebro transfer to incident management in public his experience in industrial process reengineering and the experience in the maintenance of the facilities of a large sports club. With a photo made with the mobile phone, the incidence in question is transmitted by operators of City Hall or any neighbor-to City Hall and to the company that must repair the incidence from where its resolution is ordered. Arranged once the incidence is sent the photo with the finished arrangement. The Gecor system has managed that arrays of lampposts, traffic lights or sidewalks that previously took up to 30 days to be carried out, are now carried out in 3 or 4 days. Gecor, now working successfully in several Spanish municipalities and in the USA. Not only Gecor offers the incidents but also through the information management and coordination comes to knowledge to improve the quality of life, says Jose Nebro, Gecor President, and furthermore adds this innovative system will be instrumental in the goal of the e-governance that supports and simplifies the governance through knowledge.

About Gecor GECOR is a service for the management of incidents on public roads that facilitates the communication between citizens and public administrations as well as improving the efficiency of the processes of resolution. The use of the GECOR system allows reduce the average times of processing of incidents at a 58%, decreasing costs by incidence by 25%.